Food as a Hormone

Where the debate comes in is whether the risks of HRT outweigh the benefits. But estrogen isn’t the only hormone produced in the female body. Other hormones are progesterone and androgens such as testosterone. Each one has different components, some of which occur naturally and others are artificially manufactured.

Men and postmenopausal women do not produce much oestrogen in their testes or ovaries. Instead, most of their oestrogen is produced in their body fat, although at much lower amounts than what is produced in pre-menopausal ovaries. In younger men, androgens are produced at high levels in the testes. A system of glands, known as the endocrine system, secretes hormones into our bloodstream. The endocrine system works with the nervous system and the immune system to help our body cope with different events and stresses.

Skin changes – The skin can be affected by all common hormone imbalances. Changes can include severe skin dryness, skin thinning, oily skin and acne outbreaks. Reduced bone density – Thyroid and sex hormone imbalances can cause bone loss. If you’re struggling with any symptom of a possible hormone imbalance, you need to get tested. Your hormone levels will depict the root cause of the symptoms you are experiencing; and, you will be able to target them properly. For example, if you have low thyroid hormone levels, your provider can prescribe synthetic thyroid hormone pills. check this What Your Hormones Can Tell You About Your Health and Diet for more information.

All this can add up to serious shortfalls in your daily nutrition. By eating well at every stage of life, you can control cravings, manage your weight, boost your energy, and look and feel your best. Weight management, libido to managing our blood pressure and our heart rate, hormones are one of the essential chemicals in the human body.

In fact, studies show that people who get plenty of exercise and stay lean have higher levels of hormones that make them feel and look better! This can be one of the most important parts of changing your diet and how you live a healthier lifestyle. This is because it will boost your metabolism and burn more calories while maintaining lean muscle mass. Healthy dietary nutrients and foods can be found in almost any part of the world, from vegetables and fruits to meats and fish. Healthy eating, balance, and moderation are the keys to keeping your hormones balanced. Talk with your doctor about whether you should take a supplement.

A sudden increase in acne is one easy way to identify a possible hormonal imbalance. Androgens, typically referred to as “male hormones,” but found in both males and females, regulate your skin’s sebum production. If your body produces androgens in excess, sebum can build up in your pores and cause a pimple to surface. Insomnia can be linked to a dysregulated hypothalamic pituitary adrenal axis, which is your central stress response system, where your endocrine system and central nervous system interact. It’s also responsible for regulating the sleep-wake cycle through the release of hormones, such as melatonin and cortisol. Melatonin works on the part of the brain that controls our circadian rhythm, allowing us to fall asleep faster and stay asleep longer.